Pregnancy tools
Pregnancy weight gain
How much weight is "healthy" to gain depends on your weight before pregnancy, not a single number for everyone. These ranges come from the CDC, based on the Institute of Medicine's 2009 guidelines.
Track more than one number
The Nawah app saves all of this automatically — week, weight, movements and contractions — in one place.
Get the appSources
- Weight Gain During PregnancyCDC · retrieved 2026-09-15
This guide is general information, not medical advice. It does not replace a doctor, and it knows nothing about your particular pregnancy. If something feels wrong, contact your doctor instead of waiting for the next scheduled visit.